What Does It Mean to Be Heart-Centered?

Living from love instead of fear

Healing is Subtractive, Not Additive

You might not need more.. You might need less

The Relational Model vs. the Sitter Model in Psychedelic-Assisted Therapy

A Paradox to Consider:

The More You Own, the More You Are Owned

The Illusion of Security

Why Chasing Safety Keeps You Stuck

Discipline Detached From the Body is Devoid of Meaning

exploring embodied discipline

(Pt. 2)The Energy Your Body Holds

Understanding trauma as energy

The Energy Your Body Holds

Understanding trauma as energy

Change the Environment Change Your Life

Letting go creates space for change.

The Self-Attunement Playbook

Understanding needs and a free guide to help you practice

A Simple Process for Behavior Change

Why repetition matters.

The Turning of Fall

Death/rebirth in real time