The Sturdiest Foundation You Can Build

Why Self-Acceptance, Not Achievement, Is What Holds You Together

The Body Remembers, Even When You Don’t

Healing the subtle, persistent traumas that never turned into stories

Why We Push Away the Love We Want

The Tug-of-War of Love

Discerning Between "Chill" Energy and Dissociation

My quest to be "The Dude"

I’m giving it all away

here’s why...

Your Whole Personality Might Be a Coping Mechanism

(And That’s Okay)

Your Body Remembers What Your Mind Forgot

The Sensations You’ve Been Avoiding Are the Key to Your Freedom

What Does It Mean to Be Heart-Centered?

Living from love instead of fear

Healing is Subtractive, Not Additive

You might not need more.. You might need less

The Relational Model vs. the Sitter Model in Psychedelic-Assisted Therapy

A Paradox to Consider:

The More You Own, the More You Are Owned

The Illusion of Security

Why Chasing Safety Keeps You Stuck